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- 120 Cal0.5 g Protein1.0 g Carbs13.0 g Fat

“Fancy” Ranch
120 Cal0.5 g Protein1.0 g Carbs13.0 g Fat - 94 Cal2.2 g Protein12.0 g Carbs9.0 g Fat

Classic Tomato Sauce
A pint of our house made tomato sauce. Serving size 1 cup for macros.94 Cal2.2 g Protein12.0 g Carbs9.0 g Fat - 230 Cal27.0 g Protein7.0 g Carbs10.0 g Fat

Grilled Shrimp
Portions are for 4230 Cal27.0 g Protein7.0 g Carbs10.0 g Fat - 180 Cal3.0 g Protein24.0 g Carbs20.0 g Fat

Grits
Portions are for 4GF180 Cal3.0 g Protein24.0 g Carbs20.0 g Fat - 490 Cal46.0 g Protein43.0 g Carbs17.0 g Fat

Herb Chicken with Lemon Orzo Salad
Herb Chicken with Lemon Orzo Salad
DF490 Cal46.0 g Protein43.0 g Carbs17.0 g Fat - 280 Cal43.0 g Protein0.0 g Carbs6.0 g Fat

Herb Roasted Chicken Bulk
Portions are for 4GF, DF280 Cal43.0 g Protein0.0 g Carbs6.0 g Fat - 166 Cal3.0 g Protein12.0 g Carbs11.0 g Fat

Homemade Vodka Sauce
A pint of our house made vodka sauce. Serving size 1 cup for macros.166 Cal3.0 g Protein12.0 g Carbs11.0 g Fat - 360 Cal38.0 g Protein0.0 g Carbs20.0 g Fat

Honey Asian Salmon Bulk
Portions are for 4with gluten free soy sauceGF, DF360 Cal38.0 g Protein0.0 g Carbs20.0 g Fat - 560 Cal36.0 g Protein36.0 g Carbs30.0 g Fat

Honey Asian Salmon Meal
with gluten free soy sauce, white rice, and sesame green beans
DF, GF560 Cal36.0 g Protein36.0 g Carbs30.0 g Fat - 180 Cal5.0 g Protein30.0 g Carbs10.0 g Fat

Lemon Orzo Salad
Portions are for 4DF180 Cal5.0 g Protein30.0 g Carbs10.0 g Fat - 410 Cal15.0 g Protein35.0 g Carbs22.0 g Fat

Mac and Cheese
Portions are for 4410 Cal15.0 g Protein35.0 g Carbs22.0 g Fat - 315 Cal20.0 g Protein37.0 g Carbs14.0 g Fat

Orange Creamsicle Overnight Oats
Orange Creamsicle Protein, Milk, Chia Seeds, and Honey315 Cal20.0 g Protein37.0 g Carbs14.0 g Fat - 640 Cal40.0 g Protein32.0 g Carbs36.0 g Fat

Philly Cheesesteak Bowl
ground beef and white rice with provolone and onionsGF640 Cal40.0 g Protein32.0 g Carbs36.0 g Fat - 375 Cal44.0 g Protein0.0 g Carbs24.0 g Fat

Plain Ground Beef Bulk
Portions are for 4GF, DF375 Cal44.0 g Protein0.0 g Carbs24.0 g Fat - 80 Cal2.0 g Protein4.0 g Carbs9.0 g Fat

Roasted Seasonal Vegetables
Portions are for 480 Cal2.0 g Protein4.0 g Carbs9.0 g Fat - 390 Cal27.0 g Protein33.0 g Carbs14.0 g Fat

Seared Chicken Tenders with Roasted Potato Wedges and Honey BBQ Sauce
390 Cal27.0 g Protein33.0 g Carbs14.0 g Fat - 460 Cal36.0 g Protein26.0 g Carbs22.0 g Fat

Shrimp and Grits
Shrimp and GritsGF460 Cal36.0 g Protein26.0 g Carbs22.0 g Fat - 340 Cal41.0 g Protein9.0 g Carbs17.0 g Fat

Sloppy Joe Turkey Bulk
Portion is for 4GF, DF340 Cal41.0 g Protein9.0 g Carbs17.0 g Fat - 520 Cal40.0 g Protein44.0 g Carbs16.0 g Fat

Southwest Turkey Skillet
ground turkey with peppers and white rice
GF, DF520 Cal40.0 g Protein44.0 g Carbs16.0 g Fat






















