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- 120 Cal0.5 g Protein1.0 g Carbs13.0 g Fat

“Fancy” Ranch
120 Cal0.5 g Protein1.0 g Carbs13.0 g Fat - 400 Cal50.0 g Protein6.0 g Carbs19.0 g Fat

Chicken Marsala bulk
Portions are for 4400 Cal50.0 g Protein6.0 g Carbs19.0 g Fat - 560 Cal50.0 g Protein40.0 g Carbs18.0 g Fat

Chicken Marsala Meal
Chicken Marsala with white Rice, Mushrooms
560 Cal50.0 g Protein40.0 g Carbs18.0 g Fat - 190 Cal3.0 g Protein30.0 g Carbs6.0 g Fat

Cilantro Rice
Portions are for 4DF, GF190 Cal3.0 g Protein30.0 g Carbs6.0 g Fat - 94 Cal2.2 g Protein12.0 g Carbs9.0 g Fat

Classic Tomato Sauce
A pint of our house made tomato sauce. Serving size 1 cup for macros.94 Cal2.2 g Protein12.0 g Carbs9.0 g Fat - 460 Cal16.0 g Protein60.0 g Carbs16.0 g Fat

French Toast Bake
Paleo-friendly, they’re cooked to a fluffy perfection and topped with pure maple syrup460 Cal16.0 g Protein60.0 g Carbs16.0 g Fat - 40 Cal1.0 g Protein7.0 g Carbs1.0 g Fat

Green Goddess Sauce
Portions are for 440 Cal1.0 g Protein7.0 g Carbs1.0 g Fat - 460 Cal50.0 g Protein22.0 g Carbs18.0 g Fat

Green Goddess Turkey Breast Meal
Turkey Breast with Green Goddess Sauce and Roasted Seasonal Vegetables
GF, DF460 Cal50.0 g Protein22.0 g Carbs18.0 g Fat - 230 Cal27.0 g Protein7.0 g Carbs10.0 g Fat

Grilled Shrimp
Portions are for 4230 Cal27.0 g Protein7.0 g Carbs10.0 g Fat - 166 Cal3.0 g Protein12.0 g Carbs11.0 g Fat

Homemade Vodka Sauce
A pint of our house made vodka sauce. Serving size 1 cup for macros.166 Cal3.0 g Protein12.0 g Carbs11.0 g Fat - 410 Cal15.0 g Protein35.0 g Carbs22.0 g Fat

Mac and Cheese
Portions are for 4410 Cal15.0 g Protein35.0 g Carbs22.0 g Fat - 650 Cal45.0 g Protein45.0 g Carbs30.0 g Fat

Mexican Street Beef Bowl
Mexican Street Beef Bowl with Cilantro Rice, Charred Corn, Salsa CremaGF650 Cal45.0 g Protein45.0 g Carbs30.0 g Fat - 375 Cal44.0 g Protein0.0 g Carbs24.0 g Fat

Plain Ground Beef Bulk
Portions are for 4GF, DF375 Cal44.0 g Protein0.0 g Carbs24.0 g Fat - 270 Cal50.0 g Protein0.0 g Carbs4.0 g Fat

Plain Turkey Breast
Portions are for 4GF, DF270 Cal50.0 g Protein0.0 g Carbs4.0 g Fat - 306 Cal14.8 g Protein33.0 g Carbs13.8 g Fat

Revenge Scampi with Grilled Shrimp Meal
Garlic Chili Butter, Tomatoes, and Whipped Potatoes306 Cal14.8 g Protein33.0 g Carbs13.8 g Fat - 80 Cal2.0 g Protein4.0 g Carbs9.0 g Fat

Roasted Seasonal Vegetables
Portions are for 480 Cal2.0 g Protein4.0 g Carbs9.0 g Fat - 390 Cal27.0 g Protein33.0 g Carbs14.0 g Fat

Seared Chicken Tenders with Roasted Potato Wedges and Honey BBQ Sauce
390 Cal27.0 g Protein33.0 g Carbs14.0 g Fat - 150 Cal3.0 g Protein20.0 g Carbs7.0 g Fat

SPG Roasted Potatoes
Portions are for 4GF, DF150 Cal3.0 g Protein20.0 g Carbs7.0 g Fat - 580 Cal48.0 g Protein3.0 g Carbs42.0 g Fat

Steak with Peppercorn Sauce Bulk
Portion is for 4GF580 Cal48.0 g Protein3.0 g Carbs42.0 g Fat





















